B Complex

Supporting healthy energy levels and nervous system function

B Complex vitamins are a group of water-soluble vitamins important for a wide range of processes in the body. Vitamins in this group function alone or in combination with others, to support overall health and well-being. We obtain most of our B Vitamins from a wide range of foods in our diet, but these vitamins can drop very quickly for many reasons. Vegans and vegetarians will have a higher requirement for certain B Vitamins, as will people with poor dietary habits. Research indicates that supplementation with B Vitamins may support healthy nervous system function, and support healthy mood and energy levels. If you suspect that you may need to boost your intake of this important group of vitamins, then consider taking our Vitamin B Complex.