FREE, SCIENCE-BACKED SUPPLEMENT RECOMMENDATION
Brain
Stress
Energy

Ashwagandha

Calmness in a capsule

We recommend Ashwagandha that consists of the highest quality root extract from Withania Somnifera, providing a standardised Withanolide extract.

 

Benefits of Ashwagandha

Supporting healthy energy levels and endurance

Ashwagandha, also known scientifically as Withania Somnifera, is described in Ayurvedic practises as a powerful rejuvenating herb, adding to life and longevity. It has been used for its adaptogenic qualities in India and parts of the Middle East and North Africa for thousands of years. An adaptogen supports the body’s response to stress and aids in supporting bodily functions. Ashwagandha is a Sanskrit word literally meaning ‘the smell of a horse’ because the herb actually did smell like horse in ancient times! Luckily this isn’t the case today. Both past and emerging research shows that supplementation with Ashwagandha may support healthy mood, energy levels, support endurance and support the normal ageing process.

Research into the effects of Ashwagandha on supporting various aspects of healthy brain function is relatively new. Emerging research has shown that supplementation with Ashwagandha may support healthy brain activity, mental clarity and focus.

View Research

emerging

traditional

Research by the numbers

Numbers of studies
1
Large scale studies
No
Years of studies
2014
Studies into the effects of Ashwagandha in supporting healthy energy, mood and stress levels is relatively new. Although only a handful of studies are available, they have yielded highly positive results in these areas, indicating that it may be confidently used in supporting healthy energy and mood.

View Research

strong

traditional

Research by the numbers

Numbers of studies
5
Large scale studies
Yes
Years of studies
2008 - 2015
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