Stay nourished, because life can get hectic – by Jess Quinn

NUTRITION, SUPPLEMENTS & ME TIME

These are my 3 secrets to looking after myself.

Nutrition is something I’ve always been passionate about and something that I never let slide (although there have been multiple blocks of chocolate consumed on the show, but balance is key). No matter what is going on in my life, I make sure I fuel my body with the nutrients I know it needs and ones that I know it responds well to. This is also a double bonus for me because cooking is a way I like to wind down, it’s my relaxing time, my ME TIME where I can shut out the day and just cook. I find this crucial in recharging for the next day ahead, you have to give yourself the time to do the things you love and the things that help you to switch off. It’s really important to find what works not only for your body but also for your mind because they both go hand in hand when it comes to our wellbeing.

Supplements are another way I’ve always supported my body. I try get everything I need out of the food I eat, but that’s not always possible. Our bodies need extra support especially when it’s running at an all-time high. Staples for me are Magnesium which helps support muscle tightness and sound sleep, and a daily Probiotic and a gut support supplement to support my sensitive stomach.

If you haven’t heard of Wondermins it’s a website where you take a survey, so it understands what your lifestyle is and what your needs are, then it puts together a recommendation of supplements and adaptogens your body could be supported with.

There’s no one size fits all when it comes to looking after our bodies but one thing I know is that they need to be fuelled in the best way to make sure we can make the most out of life. You’ve got to find what works for you and adapt it to suit your lifestyle. These are just a few things that I’ve found really work for me.

Always read the label and use as directed. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. If symptoms persist, see your healthcare professional. Wondermins, Auckland.